Home       Book       Workshops       Consulting       Clinic       Author       FAQs       Contact Us

Frequently Asked Questions (FAQs)

Q: What is the Butterflies Method for Health?

A: It is a daily self-doctoring system designed by Dr. Mita Lodh that helps you (1) detect early signs of imbalance in your body using daily monitoring of your tongue, stools, and more, and (2) treat early imbalances as well as fully manifested symptoms using specific foods and activities.

Q: Who is the Butterflies Method for?

A: The Butterflies Method is for anyone looking to take a more intuitive, proactive role in their own health — those interested in preventive wellness using foods and activities, as well as those interested in slowing down or reversing current health deterioration.

Q: Do I need a background in medicine or Ayurveda to use this Method?

A: No. The Method is designed for everyday people. It is easy to follow, presented in plain English, and does not require any prior health training.

Q: How is this different from general self-care advice?

A: Unlike general self-care, the Butterflies Method is PERSONALIZED and also customized by season, hour, stage of life, geography, and heredity. It teaches you to observe specific signals unique to you — so you can make targeted shifts in food and activity choices each day.

Q: Can I use this Method alongside conventional medical treatment?

A: Yes. The Butterflies Method complements medical care. Rather, the Butterflies Method can be viewed as the mainstay with conventional medical treatment as the wraparound supplementation. This Method helps you notice patterns and support your own body in between doctor visits. Many succeed in gradually weaning off of prescriptions and avoiding or delaying invasive procedures.

Q: Is the Butterflies Method only for people with health issues?

A: Not at all. Many readers use the Method to maintain energy, clarity, and a healthy balance — even before symptoms arise.

Q: Are there daily practices in this Method?

A: Yes. The Butterflies Method includes a daily diagnostic tool, a tool to guide daily food choices, and a tool to guide daily activity choices. It also includes additional guidance by stage of life, season, your birth constitution, etc.

Q: Can I attend the workshops without reading the book?

A: Yes. The workshops summarize the concepts in the book and offer live guidance, community, and deeper immersion into the Method. Reading the book is not a prerequisite for attending the workshops. However, the book complements the workshops just like how the workshops complement the book.